Remember when it didn't hurt to walk, stand or sit without pain? "No man can reveal aught to you but that which already lies half asleep in the dawning of your knowledge". Kahil Gibran. You learned as a child how to organize yourself to crawl and then walk, developing a muscular support system that allowed for natural balance and fluid movement. This knowledge is deeply embedded in your thinking.
I learned meditation and yoga in college. When I stumbled upon The Alexander Technique I knew it was unique. I graduated from The Philadelphia School for the Alexander Technique ATI Certificate Program in 2007. I continue to explore disciplines that teach us about ourselves. With a master in REIKI and CHIOS Energy and a certification in the Gestalt Process I have developed a unique approach to work with you towards your goals for healing.
My skills lie in a gentle guidance with my hands, a calm presence and an intuitive sense that will help me teach you to make the changes you need. Experience an inner calming and ease of movement. You will start to move through your days with less effort and less stress. "People do not decide their futures, they decide their habits and their habits decide their futures." FM Alexander